We believe in challenging the status quo of traditional mental health. While we offer traditional psychotherapy, we do not look for a diagnosis or "illness" when you walk through the door. You are not broken, "crazy", unloveable, or sick. We look for what is out of balance in the mind, body, and spirit, and for what has kept you from expressing your whole, healthy self. We focus on resiliency, health, and wellness.
We help you access your inner wisdom held in the body, mind, and spirit in order to access your innate capacity to heal.
Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey.
We believe that the mind cannot be healed with talk therapy alone. The old days of simply focusing on cognitive behavioral types of therapies are over. We must listen to the body and the trauma that it holds, and integrate this with thought and behavioral patterns. We create space for the body to express and release emotion, trauma, and stress, honoring it's wisdom and capacity to help you heal.
All of our therapists have training and experience in using somatic (body) and trauma focused modalities and weave this into therapy.
Truth be told, we believe that we are spiritual beings. While this is not a mindset we bring into every session, nor do we insist that our clients share these beliefs, it informs our practice. We may include mindfulness, meditation, yoga, and energy healing, along with discussion in sessions if you align with any spiritual beliefs or simply have a curiosity about it.
Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, such as the beauty of nature, or the wisdom deep inside of us, is a powerful tool in our healing.
Holistic Mental Health
Our Denver therapy team of highly experienced holistic therapists and health practitioners work with the deep patterns of the nervous system where trauma and fear reside. We also help you access your inner wisdom to help you find new, empowering beliefs, lifestyles, and perspectives. We get to the root of what ails you, mentally, emotionally, physically, or spiritually.
We offer therapy, acupuncture, nutrition and health coaching, energy healing for a variety of issues. A few of our specialties include trauma treatment, EMDR, PTSD, adult attachment therapy, anxiety, depression, combat veterans with PTSD, dating & relationships, and working with inflammation in the body that can often cause mental health symptoms.
Trilogy is an LGBTQIA+ affirming practice.
"My therapist has a way of bringing light and changing my perspective without me even realizing it at first. Our sessions have been profound in my healing from multiple traumas and have helped guide me to my life path in a beautiful way."
"I have had many traumas that have occurred in the past that I am finally confronting and dealing with and am astonished with how much better I feel from the inside out! Even though I have only been in therapy for about six months the changes I feel, others are also starting to notice as well! The office has a comfortable waiting area and the treatment room is even more comforting and inviting! You will truly feel cared for here."
"I learned that I have so much love, connection, and goodness inside. I haven't felt more calm, clear, and confident in a very long time. The connection you'll feel in just a few days with complete strangers will transform your world and soul"