Anxiety Therapist in Denver, CO
At Trilogy Holistic Mental Health in Denver, CO, our holistic therapists provide counseling to reduce symptoms and stress that anxiety can cause. Our holistic therapists specialize in anxiety and understand how it affects the body, mind, and spirit. At Trilogy Holistic Mental Health, our mission is to provide a pathway to healing for all areas of well-being so that you can succeed in your endeavors. Our anxiety therapists have an extensive understanding of how anxiety works and can help you navigate the challenges anxiety presents in your everyday life.
By breaking down the various stressors in your life, we strive to help you understand your anxiety and use tools to combat it, which will give you confidence in times of uncertainty. We are dedicated to using our knowledge, experience, and holistic approach to provide you with a sense of hope. If you are struggling with anxiety, trust in our holistic therapist to provide a solution for you. To make an appointment with one of our anxiety therapists in Denver, contact Trilogy Holistic Mental Health today.
What is Anxiety?
Anxiety is the body's natural response and reaction to any stressful or unfamiliar situation. Some symptoms of anxiety can include excessive worry, fatigue, racing heart, sweaty palms, difficulty concentrating, insomnia, hot flashes, and more. Occasional stress is a part of life that people experience throughout different situations that arise. Everyone feels anxiety to some degree throughout their life, which is normal. Fear and anxiety are helpful emotions that can function to help us notice danger. Anxiety occurs when significant distress prevents you from performing in work, school, at home, or maintaining relationships. At Trilogy, our therapists help pinpoint the various experiences in your life that cause you to worry.
What are Signs of Anxiety?
Anxiety can manifest in various ways for different people depending on the situation. With anxiety, many different symptoms can arise when waves of panic occur. From constant worry to restlessness, fear of social situations, and more, anxiety is the body's response to stressors that come into our lives. Some of the symptoms of anxiety can be any of the following.
Constant worry or "obsessing"
Fears or phobias
Always expecting that the worst out of a situation
Feeling restless, on edge, and fidgety
Difficulty falling or staying asleep
Difficulty falling or stay asleep
Feeling over-alert or hyper-vigilant or unable to relax
Overeating or under-eating
Fear of social situations
Services We Offer to Minimize Anxiety
Our holistic therapists have extensive knowledge of anxiety and how it can take a toll on a person's emotions and physical well-being. We offer a range of services that can help people to have a sense of empowerment through stressful times. From reiki, to acupuncture, and traditional anxiety counseling, we are committed to providing you with relief. Our compassionate therapists offer holistic healing to those struggling with anxiety. We also help you dig deep to get to the roots of what ails you, whether it is undiscovered or unresolved trauma, a physical imbalance in your gut causing anxiety, an unhealthy relationship making you feel unworthy of love, and more circumstances. Through traditional therapy, acupuncture, energy healing, and more, we help our clients find inner peace and hope in distressing times.
Reiki is a form of energy healing that stimulates the energy flow in or around the human body to restore balance. Through reiki, our therapists can minimize the symptoms of anxiety to provide relief to the nervous system. During a reiki session, your practitioner will get to know your goals for the session, and then you will lie on a massage table fully clothed. Your practitioner hovers her hands over different areas of your body to help with energy blockages. When releasing these energy blockages, we create harmony between the body, mind, and spirit.
At Trilogy Holistic Mental Health, we provide traditional anxiety counseling for individuals experiencing anxiety symptoms. Whether you are having trouble in social situations or are experiencing restlessness and racing heart from stressful thoughts, we can help. Our anxiety therapists understand how anxiety works and how it can cause people to worry obsessively. The therapists at Trilogy Holistic Mental Health strive to help alleviate some of your symptoms so you can find peace and harmony in your life. We help you learn about the mechanics of anxiety and develop tools to help you cope with your stressors.
Acupuncture has been used in Chinese medicine for the past 3,000 years. It is ideal for those who are looking for a medication-free alternative to stress and pain management. Our therapists use tiny needles for gentle insertion on different points of the body. Over the years, there have been many findings in the use of the practice that help people with pain, stress, or chronic diseases. As a powerful, holistic, and gentle treatment, acupuncture is fitting for those who want to take a natural approach to their stressors.
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
We believe that inside every one of us is the innate capacity to heal. Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey. We offer mental health therapy for adolescents, adults, and couples with a unique holistic approach focused on the mind, body, and spirit for the most effective healing.
We believe that the mind cannot be healed with talk therapy alone. We pay attention to the body, and believe that it holds great wisdom and the capacity to help you heal. Along with traditional psychotherapy, we also offer acupuncture, nutrition, Reiki & energy healing, and mind-body focused practices like EMDR to help you achieve optimal health.
Things like mindfulness, meditation, yoga, and energy healing, or retreats in nature can help us find peace when life feels challenging. We also believe that we are not just our bodies, our thoughts, and our minds. This is why we offer energy healing that nurtures our entire being. Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, even if it is the beauty of nature, it can be a powerful tool in our healing.