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Is it depression, anxiety, or adrenal fatigue? Symptoms of adrenal fatigue are often missed or mistaken for mental health problems. Learn more at Trilogy.

We live in a fast-paced society where intellect, logic and having the ‘right’ answer at the ready are typically highly valued. Being busy is a badge of honor and the harder we work (often at the expense of our mental and physical health) the more we are rewarded and ad...

Trilogy Holistic Mental Health offers acupuncture to treat symptoms of anxiety, depression, trauma, and other conditions in a natural, drug-free, holistic way.

We believe that there is only so much healing you can do with talk therapy alone. Stress and trauma lie deep within our emotional, physical, and energetic systems and usually can't be healed by simply talking through it. That's why we offer energy healing as on...

January 24, 2019

A mental feedback loop is created when we feel anxious, and our thoughts begin looping around and around. This creates more stress in the body, which makes anxious thinking worse as well. Here are some tips to help you stop the feedback loop and manage your anxiety.

October 19, 2018

The ‘New Age’ movement is everywhere and has been in one form or another for decades. Recent movies such as The Secret remind us of the classic television shows I Dream Of Jeannie or Bewitched. It is no wonder we have created a rift between reality and spirituality. It...

October 19, 2018

In today’s modern era, many of us live in a perpetual state of fight-or-flight. You may think of fight-or-flight as something that is only activated in life or death situations, which is certainly true, but for many people, the nervous system operates like there is dan...

May 30, 2018

Eating is supposed to be a pleasurable experience.  I am always surprised by how many people walk through my door expecting to receive some miserable, restrictive instructions on how to improve their diet.  My message to them: food is mean to be enjoyed... nutritious f...

Mindfulness is not something that we need to over complicate. It can be achieved by simply bringing your attention to the present moment. There is no need to clear your mind or do anything more than acknowledge and accept things as they are now, without judgment. Not a...

May 15, 2018

Many of us have heard that meditation is good for our mental well being but did you know that it has many benefits for your physical health too?  

A study by Harvard Medical School found that forms of deep relaxation, such as yoga and meditation, can alter our bodies at...

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