Blog

Be Inspired, read our articles.

The Art Of Surrender
The Art Of Surrender

Did you ever play that game as a kid where someone would inflict some kind of painful move on you until you cried “uncle”?  My brother and I turned this game into an endless source of torture for each other.  No one ever wanted to be in the position of having to cry...

Simple Immune Boosting Herbs, Vitamins, & Tips
Simple Immune Boosting Herbs, Vitamins, & Tips

Not ready to venture out in public? You can still use some easy tips to boost your immune system. Here are some of my favorite recommendations: Diet Recommendations for Immunity: Increase water and herbal tea intake Decrease caffeine intake Decrease sugar intake...

What can Integrated Mental Health do for you?

Take Our Healing Pathfinder Quiz Here To Find Out:

Now offering both Telehealth and in-person sessions! See our contact page for details.

X