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May 15, 2018

Many of us have heard that meditation is good for our mental well being but did you know that it has many benefits for your physical health too?  

A study by Harvard Medical School found that forms of deep relaxation, such as yoga and meditation, can alter our bodies at...

March 19, 2018

We get the message as we grow up that we’ll find the perfect partner, we’ll instantly fall in love, the birds will be chirping, and everything will end in a blissful, fairy tale ending. The fairy tales we were raised on never go past the moment the happy couple gets ma...

March 19, 2018

Are you heartbroken? Have you been cheated on? Abused, hurt, or lied to? Unfortunately, life is full of experiences that can lead a person to believe that it’s not safe to trust anyone. There is a list a mile long of all of the trust destroying experiences that one can...

December 28, 2017

I call for a #MenToo movement. Yes, you read that right. After posting about the #MeToo movement months ago, I started receiving an outpouring of private

December 27, 2017

The modern dating world can test the confidence of a superhero. It takes strength to put yourself out there with the hope of being swiped, liked, and winked at

December 27, 2017

Are you ignoring your intuition? There’s nothing worse than going through a breakup and realizing that the nagging voice in the back of your head

December 27, 2017

I wanted to take this opportunity to talk about something everyone seems to be talking about right now..

June 18, 2017

Summer in Denver is an interesting time. We come out of our winter hibernation, and suddenly, the whole city comes alive. It seems like everyone is laughing

February 1, 2017

As the political climate of our country heats up, so do our feelings of anger, fear, hopelessness, and powerlessness. These days, I seem to be discussing the

November 30, 2016

There was a time in the history of humanity when relationships served the purpose of basic survival. There was no focus on how to interact in healthy ways, or how to grow together as a couple.  That worked for centuries, but in today’s world, we seem to want more as ou...

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