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January 24, 2019

A mental feedback loop is created when we feel anxious, and our thoughts begin looping around and around. This creates more stress in the body, which makes anxious thinking worse as well. Here are some tips to help you stop the feedback loop and manage your anxiety.

October 19, 2018

In today’s modern era, many of us live in a perpetual state of fight-or-flight. You may think of fight-or-flight as something that is only activated in life or death situations, which is certainly true, but for many people, the nervous system operates like there is dan...

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January 24, 2019

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