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What’s all the buzz about authenticity these days? You seem to hear it everywhere, but is that because we live in a world where social media has the power to spread ideas like wildfire? Or could it be that we, as a culture, are hungry for that which is real, genuine, a...

Divorce sucks. There’s no easy way to say it. If you’ve been there, you know that it can be one of the most stressful life experiences, even if it’s something that you know is right for a relationship. It can harden you and make you believe that you won’t be able to tr...

Cheating has existed throughout history, in most cultures. However, the nature of cheating has changed in our modern day world. We have more opportunities to cheat, and we live in a culture of disconnection and instant gratification. Some people remain faithful to thei...

Dating as a single parent can be a challenge. You are required to juggle the emotions associated with dating, parent duties, and time management in ways you’ve probably never imagined. Your heart may crave the rush of a new relationship, but with the heavy responsibili...

One of the most crucial ways to connect and be present in a relationship is by meeting your partner’s “bids” for attention.

As humans, we all have a need to feel loved and valued, especially in a relationship. Bids are simply a way that we meet our needs for connection...

Do you ever feel panicked after a date, wondering if he’ll text you? Or do you feel like you want to run for the hills every time your relationships start to get close?  Do you seem to attract people who get too clingy and it drives you away? Or you’re always chasing a...

In perfect timing for a Memorial Day tribute, I found my Dad’s passport yesterday.  It was in a box of dusty memories, stuffed full of little index cards that he’d kept, which had motivational quotes on them.  The quotes were all about living your life fully, and, my f...

If you’ve had pain, heartbreak, and disappointment in your life, chances are your heart might be wearing a heavy suit of armor. Your armor might be really good at protecting you from opening up to vulnerability and risk of further pain and disappointment, but is it rea...

Greetings from Vietnam! I’m off on vacation this week, but still love to write, especially when there are insights to be shared! Travel is my favorite way to refuel, get the creative juices flowing, and learn some great life lessons. This is why I’m sharing my “how to...