May 30, 2018

Eating is supposed to be a pleasurable experience.  I am always surprised by how many people walk through my door expecting to receive some miserable, restrictive instructions on how to improve their diet.  My message to them: food is mean to be enjoyed... nutritious f...

Mindfulness is not something that we need to over complicate. It can be achieved by simply bringing your attention to the present moment. There is no need to clear your mind or do anything more than acknowledge and accept things as they are now, without judgment. Not a...

May 15, 2018

Many of us have heard that meditation is good for our mental well being but did you know that it has many benefits for your physical health too?  

A study by Harvard Medical School found that forms of deep relaxation, such as yoga and meditation, can alter our bodies at...

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