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March 19, 2018

We get the message as we grow up that we’ll find the perfect partner, we’ll instantly fall in love, the birds will be chirping, and everything will end in a blissful, fairy tale ending. The fairy tales we were raised on never go past the moment the happy couple gets ma...

March 19, 2018

Are you heartbroken? Have you been cheated on? Abused, hurt, or lied to? Unfortunately, life is full of experiences that can lead a person to believe that it’s not safe to trust anyone. There is a list a mile long of all of the trust destroying experiences that one can...

December 28, 2017

I call for a #MenToo movement. Yes, you read that right. After posting about the #MeToo movement months ago, I started receiving an outpouring of private

December 27, 2017

The modern dating world can test the confidence of a superhero. It takes strength to put yourself out there with the hope of being swiped, liked, and winked at

December 27, 2017

Are you ignoring your intuition? There’s nothing worse than going through a breakup and realizing that the nagging voice in the back of your head

December 27, 2017

I wanted to take this opportunity to talk about something everyone seems to be talking about right now..

September 7, 2017

What do you think of when you hear the word inflammation? Does your face grimace with thoughts that you have too much inflammation in your body? Do you feel like everyone is talking about anti-inflammatory “this” and “that” and not sure what is real and not?

The truth i...

June 18, 2017

Summer in Denver is an interesting time. We come out of our winter hibernation, and suddenly, the whole city comes alive. It seems like everyone is laughing

February 1, 2017

As the political climate of our country heats up, so do our feelings of anger, fear, hopelessness, and powerlessness. These days, I seem to be discussing the

December 14, 2016

It’s the holiday season! What a wonderful time of the year, bringing with it all the holiday decorations, yummy food and a time to catch up with friends and family. But it also comes with more commitments, spending more time in the kitchen, running around in the freezi...

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