Did you ever play that game as a kid where someone would inflict some kind of painful move on you until you cried “uncle”? My brother and I turned this game into an endless source of torture for each other. No one...
Anxiety
Holistic Advice for Coronavirus Fears
As if the stress from daily life wasn't enough, we now have Coronavirus to worry about. It is indeed a new challenge that the world is facing, which leaves us with a lot of anxiety about the unknown. When we face...
Is it possible to find peace in a time of pandemic?
We are living in unprecedented times. The uncertainty is palpable. The panic, inevitable. As an intuitive person, I feel the heightened anxiety in the world around us. Walking through the crowded aisles of a grocery...
A Chinese Medicine Perspective on Winter
Debrah Santi, M.S. L.Ac. In traditional Chinese Medicine, we see things from a different perspective than in traditional western medicine. We talk about seasons, the organs and energetic systems of the body, along with...
Mindfulness For The Holidays
Spiritual teacher Ram Dass once said: “If you think you are so enlightened, go and spend a week with your family.” Many of us look forward to the connection with friends and family coupled with the traditions of the...
Can’t shake the winter blues? Maybe Adrenal Fatigue is to blame.
Spring has sprung, but you're feeling down, or more tired and foggy than usual. Maybe you're frustrated that everyone else is enjoying the beautiful change of season, but you're still struggling with the winter blues...
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