Did you ever play that game as a kid where someone would inflict some kind of painful move on you until you cried “uncle”? My brother and I turned this game into an endless source of torture for each other. No one...
Mindfulness
Holistic Advice for Coronavirus Fears
As if the stress from daily life wasn't enough, we now have Coronavirus to worry about. It is indeed a new challenge that the world is facing, which leaves us with a lot of anxiety about the unknown. When we face...
Is it possible to find peace in a time of pandemic?
We are living in unprecedented times. The uncertainty is palpable. The panic, inevitable. As an intuitive person, I feel the heightened anxiety in the world around us. Walking through the crowded aisles of a grocery...
Mindfulness For The Holidays
Spiritual teacher Ram Dass once said: “If you think you are so enlightened, go and spend a week with your family.” Many of us look forward to the connection with friends and family coupled with the traditions of the...
He Might Be An Empath….
We are lucky enough to live during a time where spirituality and words like “empath” are becoming more mainstream, but generally speaking, many men that would benefit from knowing about these topics are still not clear...
Is Your Heart Armored?
If you’ve had pain, heartbreak, and disappointment in your life, chances are your heart might be wearing a heavy suit of armor. Your armor might be really good at protecting you from opening up to vulnerability and...
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