Through the lens of holistic medicine and acupuncture, the best thing to help your body fight off pathogens is to keep your immune system strong and healthy. We come into contact with viruses and bacteria on a regular...
Nutrition
Holistic Advice for Coronavirus Fears
As if the stress from daily life wasn't enough, we now have Coronavirus to worry about. It is indeed a new challenge that the world is facing, which leaves us with a lot of anxiety about the unknown. When we face...
A Chinese Medicine Perspective on Winter
Debrah Santi, M.S. L.Ac. In traditional Chinese Medicine, we see things from a different perspective than in traditional western medicine. We talk about seasons, the organs and energetic systems of the body, along with...
Are you truly hungry or is it emotional hunger? Mindful eating practices can help you decide
Eating is supposed to be a pleasurable experience. I am always surprised by how many people walk through my door expecting to receive some miserable, restrictive instructions on how to improve their diet. My message to...
Inflammation And Your Mental Health
What do you think of when you hear the word inflammation? Does your face grimace with thoughts that you have too much inflammation in your body? Do you feel like everyone is talking about anti-inflammatory “this” and...
Mental Health Masqueraders: Hidden Causes of Depression and Anxiety
The body’s ability to heal is remarkable. Our bodies are in constant communication with us, nudging us towards what we crave or providing signs of pain or discomfort to relay, “something is out of balance here”. The...
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