Emotions Aren’t “Good” or “Bad”

Emotions can carry with them the connotation of “good” or “bad,” “positive” or “negative”. Happiness, joy, and excitement are seen as desired emotions, while we often view anger, sadness, and frustration as feelings to...

Child Abuse Prevention Month

April is Child Abuse Prevention Month. To honor this, we want to educate on what trauma can look like in kids and teens. Each child has their own unique response to traumatic events. Some are more at risk for long-term...

3 Ways to Improve Your Relationship

Relationships can be tricky. Inevitably, things are going to come up that can be difficult to handle. Discussions on the hard topics are important and vital to your relationship’s foundation. And another important and...

Common Reactions After a Tragedy

Our hearts are with those directly and indirectly impacted by the Marshall Fire. Our community has experienced a tragedy and we continue to live with reminders of the recent horrors. We know there is a range of...

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