Group & Private Sessions Available
NEXT ONLINE CLASS:
June 18, 2020
Private Online Sessions:
Breathwork allows for a deep exploration of one's psyche to uncover the old stories, blockages, traumas, or resistances we have that are not serving us. It allows us to work through these, bringing healing and clarity, so we can deepen our connection to our truest selves and spirit. For some this practice is a spiritual journey inwards or the deepest state of relaxation, for some it's like hours of therapy, and for others it can be beautifully psychedelic. This fully guided experience is different for everyone, but at a bare minimum, you will have a powerful, healing meditation. On the other side of the spectrum is an infinite amount of life changing possibilities, benefitting your mind, body, and spirit.
☼ Reduce stress and anxiety
☼ Improve blood pressure and the alkalinity of your blood (related to stress levels)
☼ Heal unresolved experiences, emotions, and trauma stored in the body
☼ Release patterns and stories that no longer serve you
☼ Boost your intuition and spiritual evolution
☼ Safe way to achieve an expanded state of consciousness
☼ Heal physically, mentally, emotionally, and spiritually
☼ Clarity, peace, calm, flow, love, and so much more...
**Please bring a yoga mat, pillow, blanket(s), water, and eye mask. Please don’t eat a big meal in the 2-3 hours prior, and wear comfortable clothes. Be mindful about consuming drugs or alcohol prior as it can dull or limit the experience.**
Claudia Nanino is a certified breathwork facilitator, crystal curator, meditation and yoga teacher. She began her healing journey in 2016, while coping with enormous personal challenges. She rebuilt her life and catapulted her spiritual evolution with meditation, yoga, crystals, and various teachers and healers. Her first experience with breathwork was life changing and she knew she had discovered a beautiful tool with a profound capability to heal, and felt called to dive deep into it. She has left her corporate career and it is now her privilege and duty to share these gifts with as many people as possible. To hold space and be in service is the ultimate expression of her gratitude for her new life, led with an open, connected heart. With the vision of creating a beautiful community through healing, transformation, and the power of the breath, she invites you to connect with her and ultimately yourself.