Individual & Couples Therapy For Adults & Teens

Life can have a way of chipping away at our happiness. Sometimes its just the gradual stress that builds over time.  It could be a general sense of unhappiness in a relationship, with work, parenting, or feeling like you're not living the life you were meant to live.

Or, maybe you've experienced some kind of trauma or loss as a child or as an adult, and you can't seem to move on from the pain. It isn’t uncommon to feel “stuck in a rut” after experiencing a particularly stressful event. You may even feel completely paralyzed by fear and emotional pain and wish you could run away from it all.

Maybe your thoughts are racing, you feel anxious, and your spirit feels defeated and lost. You may doubt yourself and feel like you’re not good enough, or like something is wrong with you. You might wonder why you can’t “shake” this feeling and live the life you want. 

Many people feel sad, worried, and unworthy of good things in their lives. Often, people turn to the distractions of our modern world to try to escape pain, but still feel a nagging sense of unhappiness.

You are not alone. 

There is hope. Here at Trilogy, we can help you find the energy to heal, as well as help you illuminate the blind spots that keep you stuck in these patterns.  We offer individual, family, and couples holistic mental health counseling for adults at any age, and adolescents from age 12 and older. 

Our experienced holistic health therapists offer therapy for many issues, including the following:

  • Trauma/Post Traumatic Stress

  • Attachment

  • Codependency

  • Depression                                        

  • Anxiety

  • Divorce & Breakups

  • Parenting stress

  • Students

  • New moms

  • Couples conflict

  • Narcissistic abuse

  • Sexual abuse/assault/incest

  • Domestic Violence

  • Dating

  • Life transitions

  • Grief & Loss

  • Combat Veterans

  • EMDR

  • Brainspotting          

We also specialize in the following areas:

Have you experienced a trauma or a distressing event in your life that you can't seem to forget?  Struggle with anxiety, addiction, or patterns you can't seem to change. EMDR can help. 

Have you experienced a trauma in your life? Do you have Post Traumatic Stress? Looking for EMDR?

We can help.

Do you often feel worried, anxious, or afraid? Do you have panic attacks? Find help here.


Feeling lonely? Tired of dating? Struggling with finding love?  Let's talk.


Have you experienced a trauma that you can't seem to forget? Maybe you struggle with anxiety, addiction, or patterns you can't seem to change. EMDR can help.