EMDR Therapist Serving Denver, CO

Are you searching for an EMDR therapist in Denver, CO? At Trilogy Holistic Mental Health, our holistic therapists offer EMDR to help individuals cope with traumatic memories. Our holistic therapists are committed to helping those who are grappling with flashbacks of a terrifying event that took place. We understand how much those memories can cause anxiety and stress and support you on the path to healing. If you are looking for EMDR therapists in Denver, CO, contact Trilogy Holistic Mental Health to schedule a session with us.

What is EMDR

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy helps your brain process a stressful event healthily, so you do not experience intense fear when the memory appears.
EMDR is an evidence-based, scientifically proven method that can help you reduce intense emotions and reactions connected to traumatic events you've experienced. EMDR works to help your brain process stressful information in a new way so that you can stop engaging in a "fight or flight" response when you are reminded of the memory. With EMDR, you can remember a traumatic event without the racing heart, sweating palms, and other stress responses.

Benefits of EMDR

EMDR therapy can offer a wide range of benefits that improve your quality of life and well-being. Whether you are struggling with intense phobias, depression, anxiety, or more, EMDR can minimize the symptoms. While EMDR does not eliminate the memory as a whole, it helps you confront it without feeling waves of panic, terror, or avoidance. After EMDR treatment, a person will no longer relive the images, sounds, smells, tastes, and feelings when remembering the traumatic event or experience.

There are many various benefits to EMDR that can make a positive impact on your current symptoms and experiences. Through EMDR, you can increase confidence and calmness during a stressful time. It can also boost self-esteem, which may allow you to find greater success in job interviews, career, dating, and other areas of your life. Below, we list a few of some of the benefits that EMDR therapy can help manage.