EMDR Therapist Serving Denver, CO
Are you searching for an EMDR therapist in Denver, CO? At Trilogy Holistic Mental Health, our holistic therapists offer EMDR to help individuals cope with traumatic memories. Our holistic therapists are committed to helping those who are grappling with flashbacks of a terrifying event that took place. We understand how much those memories can cause anxiety and stress and support you on the path to healing. If you are looking for EMDR therapists in Denver, CO, contact Trilogy Holistic Mental Health to schedule a session with us.
What is EMDR
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR therapy helps your brain process a stressful event healthily, so you do not experience intense fear when the memory appears.
EMDR is an evidence-based, scientifically proven method that can help you reduce intense emotions and reactions connected to traumatic events you've experienced. EMDR works to help your brain process stressful information in a new way so that you can stop engaging in a "fight or flight" response when you are reminded of the memory. With EMDR, you can remember a traumatic event without the racing heart, sweating palms, and other stress responses.
Benefits of EMDR
EMDR therapy can offer a wide range of benefits that improve your quality of life and well-being. Whether you are struggling with intense phobias, depression, anxiety, or more, EMDR can minimize the symptoms. While EMDR does not eliminate the memory as a whole, it helps you confront it without feeling waves of panic, terror, or avoidance. After EMDR treatment, a person will no longer relive the images, sounds, smells, tastes, and feelings when remembering the traumatic event or experience.
There are many various benefits to EMDR that can make a positive impact on your current symptoms and experiences. Through EMDR, you can increase confidence and calmness during a stressful time. It can also boost self-esteem, which may allow you to find greater success in job interviews, career, dating, and other areas of your life. Below, we list a few of some of the benefits that EMDR therapy can help manage.
Manage stress levels
Decrease chronic pain
Help with overwhelming phobias or fears
Reduce panic attacks
Ease symptoms of anxiety and depression
Help you recover from trauma
Empower you to continually self-improve
Improve your quality of life
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
We believe that inside every one of us is the innate capacity to heal. Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey. We offer mental health therapy for adolescents, adults, and couples with a unique holistic approach focused on the mind, body, and spirit for the most effective healing.
We believe that the mind cannot be healed with talk therapy alone. We pay attention to the body, and believe that it holds great wisdom and the capacity to help you heal. Along with traditional psychotherapy, we also offer acupuncture, nutrition, Reiki & energy healing, and mind-body focused practices like EMDR to help you achieve optimal health.
Things like mindfulness, meditation, yoga, and energy healing, or retreats in nature can help us find peace when life feels challenging. We also believe that we are not just our bodies, our thoughts, and our minds. This is why we offer energy healing that nurtures our entire being. Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, even if it is the beauty of nature, it can be a powerful tool in our healing.