Classes, Workshops, & Retreats

Conscious Breathwork With Claudia Nanino

Breath is life.  Breath heals.  Breath is divine.


Breathwork allows for a deep exploration of one's psyche to uncover the old stories, blockages, traumas, or resistances we have that are not serving us.  It allows us to work through these, bringing healing and clarity, so we can deepen our connection to our truest selves and spirit. For some this practice is a spiritual journey inwards or the deepest state of relaxation, for some it's like hours of therapy, and for others it can be beautifully psychedelic. This fully guided experience is different for everyone, but at a bare minimum, you will have a powerful, healing meditation. On the other side of the spectrum is an infinite amount of life changing possibilities, benefitting your mind, body, and spirit. 

Offering Monthly Workshops & Private Sessions

(Online Only At This Time)

In the Nurture Nexus Studio

2949 Federal Blvd., Denver, CO



Private Sessions By Video AVAILABLE NOW

Women's Trauma Yoga Classes with Alexi Neal

“Physical self-awareness is the first step in releasing the tyranny of the past” - Bessel van der Kolk, The Body Keeps the Score

Alexi Neal is a Phoenix Rising Yoga Therapist specializing in trauma and PTSD.   


Current Offerings:

VIRTUAL Restorative + Reiki Yoga Class

Thursday 10/1/20


4-Week Virtual Women's Trauma-Sensitive Yoga Foundations Class

In this process, you will learn to engage your body with the profound awareness, acceptance and choice that allows trauma to transform.  

Cost:  $100 for entire series,

includes bonus recordings of  practice classes

Thursdays, 6:30-8pm

October 29, 2020- November 19, 2020

To register for either class, visit our class schedule at Nurture below, and search for the date of the class




***Reiki, Embodied Tarot, and Conscious Breathwork are not substitutes for clinical mental health treatment.  Alexi Neal and Claudia Nanino are not licensed mental health providers.  These practices are complimentary, holistic offerings only. 

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p: 720-440-4141  f:720-325-2399

739 Sherman Street, Denver, CO 80203


Nurture: 2949 Federal Blvd, Suite 205, Denver, CO 80211

© 2020 Trilogy Holistic Mental Health | Healing and Therapy Services in  Denver