Classes, Workshops, & Retreats
Conscious Breathwork With Claudia Nanino
Breath is life. Breath heals. Breath is divine.
Breathwork allows for a deep exploration of one's psyche to uncover the old stories, blockages, traumas, or resistances we have that are not serving us. It allows us to work through these, bringing healing and clarity, so we can deepen our connection to our truest selves and spirit. For some this practice is a spiritual journey inwards or the deepest state of relaxation, for some it's like hours of therapy, and for others it can be beautifully psychedelic. This fully guided experience is different for everyone, but at a bare minimum, you will have a powerful, healing meditation. On the other side of the spectrum is an infinite amount of life changing possibilities, benefitting your mind, body, and spirit.
Offering Monthly Workshops & Private Sessions
(Online Only At This Time)
In the Nurture Nexus Studio
2949 Federal Blvd., Denver, CO
NEXT ONLINE GROUP SESSION:
Private Sessions By Video AVAILABLE NOW
Women's Trauma Yoga Classes with Alexi Neal
“Physical self-awareness is the first step in releasing the tyranny of the past” - Bessel van der Kolk, The Body Keeps the Score
Alexi Neal is a Phoenix Rising Yoga Therapist specializing in trauma and PTSD.
VIRTUAL Restorative + Reiki Yoga Class
4-Week Virtual Women's Trauma-Sensitive Yoga Foundations Class
In this process, you will learn to engage your body with the profound awareness, acceptance and choice that allows trauma to transform.
Cost: $100 for entire series,
includes bonus recordings of practice classes
October 29, 2020- November 19, 2020
To register for either class, visit our class schedule at Nurture below, and search for the date of the class
PRIVATE TELEHEALTH SESSIONS ALSO AVAILABLE NOW
***Reiki, Embodied Tarot, and Conscious Breathwork are not substitutes for clinical mental health treatment. Alexi Neal and Claudia Nanino are not licensed mental health providers. These practices are complimentary, holistic offerings only.