Classes, Workshops, & Retreats

COPING WITH ANXIETY

IN A TIME OF UNCERTAINTY

A 4-WEEK ONLINE SUPPORT GROUP

WITH DR. JESSICA REYKA, PSY.D.

“There are many tenets of wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough."- Brene Brown

Are you struggling with worry?  Insomnia?  Afraid that you or others will get sick?  Afraid of death? Overwhelmed with the "what-if's"?  Not sure what to do about your job, your business, your life? 

You don't have to suffer alone.  

 

Dr. Jessica Reyka is a Psychologist Candidate and therapist here at Trilogy who specializes in working with anxiety, trauma, and attachment.  She will be offering a 4 week video support group to help you cope with the current COVID-19 pandemic. 

 

Topics will include:

Coping with fear and anxiety, surrendering to what we can't control, mindfulness and coping strategies to help you find peace.  

COST:  $30/group, total $120 for entire session

TIMES AVAILABLE:

Group 1:   Tuesdays, 12-1pm, starts 4/14/20

Group 2:  Saturdays, 11am-12pm, starts 4/18/20

Space is limited, so don't wait!

To learn more or to enroll, email us here. 

Women's Trauma Yoga Classes with Alexi Neal

“Physical self-awareness is the first step in releasing the tyranny of the past” - Bessel van der Kolk, The Body Keeps the Score

Alexi Neal is a Phoenix Rising Yoga Therapist specializing in trauma and PTSD, for this 6 week series of trauma-informed yoga therapy and meditation classes. In this process, you will learn to engage your body with the profound awareness, acceptance and choice that allows trauma to transform. 

**ALL CLASSES POSTPONED INDEFINITELY DUE TO COVID-19 RESTRICTIONS***

Nurture Nexus Studio

2949 Federal Blvd., Denver, CO 

PRIVATE TELEHEALTH SESSIONS AVAILABLE NOW

Qoya:

Women's Movement Classes with Sydney Zwicker

Qoya is movement with meaning.  It's founded on the idea that through movement, we remember.  We remember as women that we are wise, wild, and free.

 

Qoya is a women's dance and movement class like nothing you've experienced.  Using movement, we remember that as women, our nature is to be wise, wild and free.  These words inform our movement... we are wise from the wisdom of yoga, wild from the wildness and creative expression of dance, and free from feminine movement - to slow down and revel in the pleasure of moving how our bodies want to move.  There is no way you can do it wrong; you know you are doing it right when it feels good in your body.

**ALL CLASSES POSTPONED INDEFINITELY DUE TO COVID-19 RESTRICTIONS***

Conscious Breathwork With Claudia Nanino

Breath is life.  Breath heals.  Breath is divine.

 

Breathwork allows for a deep exploration of one's psyche to uncover the old stories, blockages, traumas, or resistances we have that are not serving us.  It allows us to work through these, bringing healing and clarity, so we can deepen our connection to our truest selves and spirit. For some this practice is a spiritual journey inwards or the deepest state of relaxation, for some it's like hours of therapy, and for others it can be beautifully psychedelic. This fully guided experience is different for everyone, but at a bare minimum, you will have a powerful, healing meditation. On the other side of the spectrum is an infinite amount of life changing possibilities, benefitting your mind, body, and spirit. 

Offering Monthly Workshops & Private Sessions

Workshops located in the Nurture Nexus Studio

2949 Federal Blvd., Denver, CO 

***ALL CLASSES POSTPONED INDEFINITELY DUE TO COVID-19 RESTRICTIONS***

Private Sessions By Video AVAILABLE NOW

$150

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www.trilogytherapydenver.com

p: 720-440-4141  f:720-325-2399

739 Sherman Street, Denver, CO 80203

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© 2020 Trilogy Holistic Mental Health | Healing and Therapy Services in  Denver