Groups, Workshops, & Retreats

Women's  Emotional Eating Group:  Exploring the Food-Mood Connection

Lead by Dr. Jessica Reyka, Psy.D & Lesley Loftis, MA, CHHC, LPC

Jessica and Lesley combine their backgrounds in psychology, nutrition, and holistic health coaching
to offer a group for women who struggle with emotional eating, aka "stress eating".  We will explore and deepen our relationship to our bodies, food, our emotions, all within a supportive group of women. 

You are invited to bring lunch or a snack to eat during the group, as we will be practicing these concepts while we eat. We will also have some snacks to share.



TOPICS INCLUDE:

  • Emotional eating from a holistic perspective

  • Connection between mind and body

  • Building self-confidence

  • Coping skills

  • Mindful eating practices

  • Exploring your personal relationship with food and eating

GROUP DETAILS:

  • Six weekly group sessions (for women 18+)

  • Tuesdays, 11:30 A M - 1 PM

  • January 21- February 25, 2020

  • Cost: $300 for the entire six weeks

  • Location: Trilogy Holistic Mental Health, 739 Sherman Street, Denver, CO 80203

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www.trilogytherapydenver.com

p: 720-440-4141  f:720-325-2399

739 Sherman Street, Denver, CO 80203

© 2020 Trilogy Holistic Mental Health | Healing and Therapy Services in  Denver

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