Classes, Workshops, & Retreats


Conscious Breathwork With Claudia Nanino

Breath is life.  Breath heals.  Breath is divine.


Coming Soon

Learn about the healing power of Conscious Breathwork by clicking here. 

Yoga with Alexi Neal

“Physical self-awareness is the first step in releasing the tyranny of the past” - Bessel van der Kolk, The Body Keeps the Score

Learn more about Alexi and the healing power of trauma sensitive yoga here.

VIRTUAL Restorative  Yoga + Reiki Class

Next Class Coming Soon!

4-Week Virtual

Trauma-Sensitive Yoga Foundations Class (Women Only)

In this process, you will learn to engage your body with the profound awareness, acceptance and choice that allows trauma to transform.  

Includes bonus recordings for self-practice.

Thursdays 6:30pm-8:00pm

10/29/20 through 11/19/20

$100 for entire series

***Reiki, Embodied Tarot, yoga, and Conscious Breathwork are not substitutes for clinical mental health treatment.  Alexi Neal and Claudia Nanino are not licensed mental health providers. 

These practices are complimentary, holistic offerings only. 

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© 2020 Trilogy Holistic Mental Health | Healing and Therapy Services in  Denver