Holistic Anxiety Therapy in Denver, CO
At Trilogy Holistic Mental Health, we use a holistic approach to help those who are grappling with anxiety. Anxiety can make it hard to tackle day to day tasks. The therapists at Trilogy Holistic Mental Health, strive to help alleviate some of your symptoms so you can find peace. We help you learn about the mechanics of anxiety and develop tools to help you cope with your stressors. Racing heart, restlessness, constant worrying, and others are indicative of potential anxiety occurring. We understand the nature of anxiety and how it affects the mind and body. Our therapists strive to find a solution for you to minimize your stress. If you're searching for a holistic approach to anxiety, contact Trilogy Holistic Mental Health in Denver, Colorado, today.
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
We believe that inside every one of us is the innate capacity to heal. Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey. We offer mental health therapy for adolescents, adults, and couples with a unique holistic approach focused on the mind, body, and spirit for the most effective healing.
We believe that the mind cannot be healed with talk therapy alone. We pay attention to the body, and believe that it holds great wisdom and the capacity to help you heal. Along with traditional psychotherapy, we also offer acupuncture, nutrition, Reiki & energy healing, and mind-body focused practices like EMDR to help you achieve optimal health.
Things like mindfulness, meditation, yoga, and energy healing, or retreats in nature can help us find peace when life feels challenging. We also believe that we are not just our bodies, our thoughts, and our minds. This is why we offer energy healing that nurtures our entire being. Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, even if it is the beauty of nature, it can be a powerful tool in our healing.