Holistic Health Coaching In Denver, CO
At Trilogy Holistic Mental Health, we provide holistic health coaching to those who are looking to lower stress, increase energy, and improve concentration naturally. If you've tried taking medication in the past and have found that it only provides minimal relief, a holistic approach may help you. Our experienced therapist uses holistic methods to help those who are struggling with anxiety, depression, and other mental health concerns. Whether you are struggling with excessive worry or depression, improving your diet and lifestyle habits can be a step in the right direction to improving the quality of your life. We take the time to understand your struggles to find the best solution for you. For more information on our holistic health coaching services, contact Trilogy Holistic Mental Health today so we can assist you.
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
We believe that inside every one of us is the innate capacity to heal. Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey. We offer mental health therapy for adolescents, adults, and couples with a unique holistic approach focused on the mind, body, and spirit for the most effective healing.
We believe that the mind cannot be healed with talk therapy alone. We pay attention to the body, and believe that it holds great wisdom and the capacity to help you heal. Along with traditional psychotherapy, we also offer acupuncture, nutrition, Reiki & energy healing, and mind-body focused practices like EMDR to help you achieve optimal health.
Things like mindfulness, meditation, yoga, and energy healing, or retreats in nature can help us find peace when life feels challenging. We also believe that we are not just our bodies, our thoughts, and our minds. This is why we offer energy healing that nurtures our entire being. Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, even if it is the beauty of nature, it can be a powerful tool in our healing.