Trilogy is now offering all psychotherapy sessions by telehealth (video or phone) for new and existing clients in order to do our part in reducing the spread of COVID-19/Coronavirus. We are seeing clients in person for acupuncture services. Please click here to learn more.
MA, Counseling Psychology, University of Colorado, 1998
BS, Human Development & Family Studies, Colorado State University, 1998
Licensed Professional Counselor in Colorado, License #2777
Nationally Certified Counselor
EMDR Level II Training
Attachment Focused EMDR
Parent-Child Interactional Training Certifed (PCIT)
Awarded the Colorado Department of Human Services Excellence in Practice Award in 2010
Chelli Pumphrey, MA, LPC
After 25 years of experience as a mental health clinician, I realized that the traditional models of psychotherapy were useful, but that using an integrated approach where we focus on mind, body, and spirit, offered the most effective healing for my clients.
This is why I created Trilogy Holistic Mental Health. I was tired of seeing people being prescribed medication after medication to ease symptoms, often without addressing the root cause. I don't dispute the power and necessity of western medicine to help us. However, when used without a focus on healing the mind-body connection, it can prevent us from healing the root of our symptoms, which can be caused by trauma, our attachment styles, unhealthy or unfulfilling life circumstances, or imbalance in the body. If we can't get to the root, we can't truly heal.
I hire and train therapists and healers who live and work from a truly integrated, holistic perspective....people who have done their own work so that they can better serve you....people who are deeply compassionate and able to hold the space for you to heal.
On a more personal note… there are many experiences that have contributed to my career as a therapist and guide in your healing. Travel, yoga, meditation, Reiki, spiritual and personal growth are a few of my passions. I have always been a very intuitive person, and use this skill to tune in deeply to the emotions and needs of others. I love working with others who are spiritually curious, empaths, and fellow lightworkers. I have also spent several years working with spiritual teachers and inspirational coaches such as Tony Robbins, where I have learned so much about confronting our limiting beliefs and living a fulfilling, purpose-filled life
I believe that everyone is striving toward health and happiness, but we often get stuck along the way. I endeavor to help my clients discover and create the positive changes that they desire in their lives.
My approach works through both the mind and the body, to identify old patterns that are no longer working, and to explore new ways of living in the world. I welcome every aspect of who you are, and foster an honest and open relationship.
I’m passionate in supporting both individuals and couples as they navigate the complexities of their lives. I particularly enjoy working with stress, anxiety, depression, trauma, relationships, intimacy, life transitions, grief and loss, as well as perinatal and infertility issues.
The time I’ve dedicated to my own personal growth and healing from trauma, with the help of skilled professionals, has significantly changed my life, and I’m committed to supporting you on your own journey of purpose, love, and connection.
M.A. Clinical Mental Health Counseling, Concentration in Mindfulness-Based Transpersonal Counseling from Naropa University
Licensed Professional Counselor, Colorado #0016250
Somatic Experiencing Trauma Institute, Advanced II
EMDR Level 1, Maiberger Institute
Kathy Kain’s Touch Skills Training for Therapists
Soma Source Training with Melissa Michaels
Social Meditation Facilitator
Meditation and Mindfulness Guide Training
Yuko Lawrence, MA, LPC
Licensed Professional Counselor
My approach to therapy is rooted in the belief that every person is
fundamentally whole. However, trauma and emotional wounds cloud our
natural ability to feel at peace with ourselves and with our lives. I approach
therapy as a collaborative process, guiding my clients to uncover their own
deep wisdom, healing, and aliveness.
My approach to therapy is direct, kind, non-judgmental and accommodating.
I use a present-moment focus that invites my clients to explore their thoughts
and feelings in new ways, listening to the messages from within. I also help
my clients connect to their bodies and develop deeper presence in
themselves. Through this process, clients develop tools for working with
intense emotions and getting out of anxiety loops.
I have specialized training in Somatic Experiencing and EMDR (Eye
Movement Desensitization and Reprocessing) trauma modalities that work
directly with the nervous system and brain to process trauma. As trauma is
released from the body, clients naturally begin to experience openness,
flexibility, and vitality.
In my own life, I spent years living at a meditation retreat center and learning
how embodiment and mindfulness can help unwind emotional wounding and
trauma. This experience ultimately led me to my career as a therapist. I have
also studied movement and dance-based healing traditions and facilitate a
practice called Social Meditation that teaches us how to use meditation
principles for deeper connection and authenticity with others.
My specialties include trauma, PTSD, anxiety, depression, panic disorder and
attachment. I also have years of experience working with young adults on the
autism spectrum and as a hospice grief counselor.
M.A., The Florida School of Professional Psychology, 2016
B.A., Psychology, University of South Florida, 2012
Dr. Jessica Reyka, Psy. D.
Hello! Before you continue reading, let me just say how glad I am that you have chosen Trilogy as you enter a place in your life where you are ready to seek help for yourself or a loved one. And to ultimately begin healing from whatever has become a barrier in your path! I know that seeking help is not always an easy feat and I commend you for taking the first step in the process.
I believe that every single human (even young individuals) may have encountered an obstacle, barrier, or complete plot twist at some point in their life that has impacted their ability to reach their full potential and happiness, whether small or big. My approach is to identify the origins of these events, how they have impacted your life, and then begin the healing and growth process through exploration of different patterns of behavior, ways of communicating, and skill building. I also believe that an open, honest, and collaborative relationship is key to successful therapy and I strive to build the foundation of this relationship prior to engaging in any further therapeutic healing to ensure we are the right fit.
My previous experiences personally, and as a therapist, have led me to become highly passionate about working with adolescents and young adults, specifically with complex trauma. My specialties also include PTSD, anxiety, depression, attachment, LGBTQ+, abuse/violence, relationships, and adoption. If you feel as though yourself or a loved one could benefit from my experience and passion, I am committed and excited to collaborate with and support you on your journey of healing and growth.
I believe we all possess the strength to overcome life’s challenges, but often we need extra guidance, support and new “tools” to get to a more fulfilling place. My goal in therapy and coaching is to provide a safe, non-judgmental space to help clients create new pathways for growth, self-compassion and a better understanding of their life experience.
I work with many therapeutic issues including anxiety, depression, emotional eating, grief, relationship/communication challenges, codependency, women in the prenatal/postnatal phase of life, parenting and trauma. I work with older adolescents (15+) and adults using techniques from Cognitive Behavioral, Gestalt, Transpersonal and mind-body/mindfulness therapies. In the fast-paced world we live in, it can be easy to get caught up in overwhelm, stress, confusion or simply feeling stuck. My goal is to empower my clients by helping them move from a place of stuckness and uncertainty to creating space for clarity, freedom and joy. I work with clients by sloooowwwwing things down...slowing down thoughts, emotions, physical experiences and patterns of avoidance to notice what needs to be known, understood and resolved. I frequently employ creative techniques such as art therapy and guided visualization to help clients tap into deeper levels of awareness and insight.
As a health and wellness coach I assist clients in creating more clarity, energy, and vitality in their lives. I strongly believe in the mind-body connection and will work from both of these angles to help my clients find healing. I particularly enjoy working with clients around digestive issues, fatigue, headaches/migraines, weight loss, body image, hormone issues and skin irritations (acne, rashes, etc.). If we want to live our very best life it’s important to be intentional and focused about our choices, and I strive to provide the resources and accountability you need to help facilitate powerful change.
My work as a therapist is rooted in the principle that your own body contains an inner wisdom, not only to heal from the trauma and struggles of modern life, but to create your life in the way that you have always wanted. My goal is to help you tune in to your own inner wisdom, to walk beside you as a supportive guide as you navigate your healing path.
My approach to the therapeutic process is individualized, collaborative, and holistic. I am trained in Sensorimotor Psychotherapy (2020), and as a trauma-informed yoga teacher (Yoga Alliance RYT, 2017). I use these tools in session to directly engage unresolved emotions or trauma in the body, allowing them to “move through,” or release, both psychologically and physiologically. I find that this work opens up space for my clients to begin to step beyond old emotional patterns that are no longer serving their needs.
As a therapist, I enjoy working with a wide range of client challenges. My specialty areas include working with trauma-related issues, navigating major life transitions, existential issues, coping with chronic illness, identity exploration, substance abuse & addictions, and integration of spiritual and/or psychedelic experiences. I am an LGBTQIA+ affirming practitioner, and account for the impact that discriminatory societal norms on the basis of race, gender, sexuality, and class have on each individual’s sense of self and overall mental health.
Personally, I have walked my own healing path in recovery from trauma and addiction. It is through my personal recovery that I was able to step into my true purpose, and ultimately my work as a therapist. In the midst of my recovery, I completed many yoga trainings, spent much time in sadhana at my chosen ashram, returned to school for my degree in counseling psychology, and began to facilitate ceremonial group healing spaces in an effort to share this work. My journey opened me to the possibilities of transformation through direct experience and connection. It is my sincere hope to share this possibility with you.
MA, Community Counseling, Adams State University, Colorado
Kristy Savidge, MA
Client Relations Manager
Maya Angelou said "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
My background in counseling, combined with my love for learning about all things spiritual and holistic, make being part of the Trilogy team feel like home. As the Client Relations Manager, I am often the first person that clients speak with at Trilogy, and it is always my aim to help you feel safe, seen, and understood. Taking the first step to begin therapy or another healing offering often takes courage. I want to help you feel at ease the minute we connect.
On a personal note, I am Mama to two amazing girls, I believe that love always wins, and I know that the possibilities for growth and healing are endless.
I was first introduced to the healing art of acupuncture when I was thirteen years old. I interned with an acupuncturist at the age of seventeen, which solidified my love for the medicine. After undergraduate school, I attended Pacific College of Oriental Medicine in San Diego; I received my Masters in Science in Traditional Chinese Medicine in 2012 and have been in practice ever since. My years of involvement with Chinese medicine have strongly influenced my life and I strive to bring this ideology to all facets of my treatments.
Some of my specialties include mental and emotional issues such as anxiety, depression, PTSD, and chronic stress. I also have extensive experience with treating women’s health, male and female infertility, allergies, diabetes, adrenal fatigue, thyroid issues, acute and chronic pain, auto-immune diseases, and various other chronic illnesses. I use acupuncture, cupping, herbal medicine, nutrition, and other techniques to create holistic, individually-tailored treatments designed to bring the body back into its natural state of harmonious equilibrium - physically, mentally, and emotionally.
New Client Acupuncture Intake Session, 90 minutes, $150
Offering Classes & Individual Sessions (remotely for now)
Phoenix Rising Yoga Therapist
Alexi started practicing yoga when she was just twelve years old, following along with videos of Rodney Yee in the living room with her mother. In 2012 she completed her first yoga teacher training, but after six years of teaching she found that there was a deeper layer of work calling to her. This eventually led to Phoenix Rising Yoga Therapy, where she completed her 600 hour certification in 2018.
Through this process, Alexi discovered how her own body was clinging to past traumas, and impacted every layer of her life. Now her passion is in helping people rediscover their strength and wisdom in the aftermath of grief and trauma. Having experienced both the empowerment and acceptance that comes from embodied processing, she decided to give all her energy to offering this transformation to others.
Outside of yoga and this practice, Alexi loves to hike, is always in the middle of a few books, and relishes a good cup of chai tea
Claudia Nanino is a certified breathwork facilitator, crystal curator, meditation and yoga teacher. She began her healing journey in 2016, while coping with enormous personal challenges. She rebuilt her life and catapulted her spiritual evolution with meditation, yoga, crystals, and various teachers and healers. Her first experience with breathwork was life changing and she knew she had discovered a beautiful tool with a profound capability to heal, and felt called to dive deep into it.
She has left her corporate career and it is now her privilege and duty to share these gifts with as many people as possible. To hold space and be in service is the ultimate expression of her gratitude for her new life, led with an open, connected heart. With the vision of creating a beautiful community through healing, transformation, and the power of the breath, she invites you to connect with her and ultimately yourself.