Holistic Therapists Denver, CO
Telehealth Holistic Therapists Serving Denver, CO
At Trilogy Holistic Mental Health, we provide healing for the mind, body, and spirit. Located in Denver, CO, we serve the area with holistic healing for those grappling with overwhelming worry and stress. Trilogy Holistic Mental Health provides telehealth services to follow social distancing guidelines, delivering the same quality care you would receive in our office. Our therapists have always offered telehealth as an option for those who have a hectic schedule. As we continue to experience physical distancing due to COVID-19, we are providing all sessions via telehealth to ensure our clients' health and safety, our therapists, and the greater community.
We are committed to providing individuals with the tools they need to thrive. Our skilled therapists offer compassion and guidance to help you on your journey. We search for what is out of balance in the mind, body, and spirit to help you grow through our sessions. Trauma and anxiety can reside deep within the nervous system, and we work to understand what is hindering you from living your highest quality of life. We know how difficult it can be to face your inner fears and provide a safe, comfortable environment to express your feelings. If you are struggling with persistent memories of a traumatic event or anxiety, allow Trilogy Holistic Mental Health to help you find empowerment, growth, and healing.
Trauma can cause a person to live in a constant state of fear or stress and make it challenging to go about specific tasks. If you have experienced a traumatic event, certain sounds, smells, or touches, may put your body and mind in a panic. Many people have experienced trauma to some degree, and some are unaware of how it affects their bodies. Trauma can affect a person mentally, physically, spiritually, and emotionally, and that's why we work to help in all areas of healing. We use holistic techniques to help you find relief from any panic or stress you experience. Through our sessions, we help your brain and body heal from the effects of trauma. Once we start with the healing process, we help you create new meanings of your experiences so that you can grow. Our therapists work with you to help you heal and help you find something positive through everything.
Symptoms of Trauma
Trauma can present itself in several ways. You may experience several different symptoms if you have experienced or witnessed death, a horrible accident, abuse, violence, or any scarring event. A common symptom can be a disturbing memory of the event that took place in your past. Trauma can also come in physical symptoms, including headaches, racing heart, stomach aches, and panic. Often, you may try to avoid things that remind you of the trauma, which is also a common sign. From physical symptoms to feelings and thoughts, we work in all areas to help you find peace. Along with the symptoms mentioned, people with traumatic events can also experience:
It's common for people to be nervous about a job interview, the first day of school, or giving a speech, but if that fear persists daily, and is interfering with your life, you might be experiencing anxiety. With anxiety, you might feel obsessive worry to the point where you are unable to accomplish routine tasks. Anxiety can be crippling and make it difficult to navigate social situations or daily responsibilities, which can hinder progress in your life. The therapists at Trilogy Holistic Mental Health work alongside you to pinpoint the areas of stress in your life and understand how to move forward and make life more manageable. Through anxiety treatment, you can learn how to cope with your anxiety to gain a sense of confidence. Our therapists are here to work with you if you often feel anxious, worried, or stressed. At Trilogy Holistic Mental Health, we understand anxiety and work with you to find relief.
Signs of Anxiety
Often anxiety can manifest through mental, physical, and emotional symptoms. It is common to feel physical responses in our bodies when we feel anxious, and each person experiences different responses. Some people may have sweaty palms and hot flashes, while others may feel tightness in the chest. We provide individualized treatment to each person that walks through our doors, as everyone has different triggers and fears. When people get stressed or frightened, we have a fight, flight, or freeze, response, which helps us survive dangerous situations. At times, our brain can malfunction and perceive everything as a reason to panic, which causes people to experience physical symptoms. Anxiety can cause us to experience symptoms of panic when no real danger presents itself. People who are grappling with anxiety can experience several symptoms, including the following:
Fears or phobias
Fear of social situations
Difficulty falling or staying asleep
Feeling restless and on edge
Always expecting that the worst out of a situation
Racing heart, hot flashes, chills, tightness in your chest or abdomen, fear of dying or having a heart attack
Feeling over-alert or hyper-vigilant or unable to relax
Overeating or under-eating
How our holistic therapists can promote healing for Trauma and Anxiety
At Trilogy Holistic Mental Health, we understand the nature of trauma and anxiety and the different symptoms people can encounter. Our therapists nurture the body, mind, and spirit to restore harmony and put you on a path to success. We work to not only help heal but also empower and instill confidence in those struggling with trauma and anxiety. We teach the mechanics of trauma and anxiety so you can recognize the different symptoms and how they affect you. Our therapists understand how scary it can be to come forward and discuss your deepest fears, and we provide compassionate counseling and treatment. If you are struggling with trauma or anxiety, and are searching for a holistic therapist in Denver, CO, contact Trilogy Holistic Mental Health today to schedule an appointment with us.
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
We believe that inside every one of us is the innate capacity to heal. Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey. We offer mental health therapy for adolescents, adults, and couples with a unique holistic approach focused on the mind, body, and spirit for the most effective healing.
We believe that the mind cannot be healed with talk therapy alone. We pay attention to the body, and believe that it holds great wisdom and the capacity to help you heal. Along with traditional psychotherapy, we also offer acupuncture, nutrition, Reiki & energy healing, and mind-body focused practices like EMDR to help you achieve optimal health.
Things like mindfulness, meditation, yoga, and energy healing, or retreats in nature can help us find peace when life feels challenging. We also believe that we are not just our bodies, our thoughts, and our minds. This is why we offer energy healing that nurtures our entire being. Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, even if it is the beauty of nature, it can be a powerful tool in our healing.