Holistic Therapists in Denver, CO
Types of Holistic Therapies
Holistic therapy uses a variety of approaches that focus on the body, mind, and spirit. Through energy work, herbal medicine, holistic coaching, and more, our therapists can help you cope with stress, physical ailments, and traumatic memories. We will help you explore your pain and your wellness goals in a safe, healing environment. Anxiety, depression, and other mental health conditions can be paralyzing, and with Trilogy Holistic Mental Health, you are not alone. Our holistic therapists are committed to helping you reach your goals through several different holistic sessions. Through our holistic services, you can benefit in many ways, and have the confidence to thrive. At Trilogy Holistic Mental Health, we offer the following holistic therapy approaches:
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Acupuncture
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Reiki & Tarot
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EMDR
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Herbal Medicine
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Trauma-Informed Yoga Therapy
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Holistic Health Coaching
Signs to See a Therapist
At Trilogy Holistic Mental Health, we are here to support and guide individuals and couples to thrive in their life and relationships. Therapy can help people overcome and cope with the emotions they are experiencing. Mental health therapy can benefit people struggling with emotional distress, life challenges, and mental health concerns. You may wonder if you need therapy and if there is a right time to go. Therapy is beneficial for a wide range of goals. It can be helpful at different stages in people's lives. Still, there are a few signs that show that anxiety or depression, or another struggle is preventing you from living a high-quality life. When any type of mental health or emotional concern affects daily life and function, therapy can help. Through holistic therapy, you can learn about your emotions, why you may be experiencing them, and how to cope. Below are a few signs that therapy may be a helpful tool to empower you.
Social Withdrawal
Are you noticing yourself becoming uninterested or unable to maintain your regular social life? If you find yourself avoiding contact with other people or having a hard time being around groups of people, that might be a sign that you are struggling with anxiety, depression, or another condition. Often, people who are grappling with overwhelming stress, lack of energy, racing thoughts, or other signs, have a difficult time interacting with people. Therapy can help determine the root of social avoidance and provide you with the tools to help.
Anxious Thoughts
Anxious thoughts occur throughout everyone's lives, especially if there's an important test coming up or a work event. If your anxious thoughts prevent you from living your normal life or hinder you from leaving your home, therapy can be extremely beneficial. When these worries take up a large portion of your day and cause physical symptoms, therapy can help minimize those symptoms. Anxiety can take the form of a racing heart, sweaty palms, hot flashes, headaches, obsessive thoughts, and more.
Hopelessness
If you find that you are becoming hopeless and have fears of no future, therapy is a safe environment to work through those feelings. When you are losing hope or motivation to tackle school, home, or work tasks, our therapists can provide guidance. It's not uncommon to feel hopeless after a challenging period in your lifetime. Still, if it persists, it could be indicative of depression or other mental health conditions.
Our Philosophy
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
Denver to Serve You
Capitol Hill:
739 Sherman Street
Denver, CO 80203
Phone: 720.440.4141
Fax: 720-325-2399
Email:
