Kate Russell, MS, RDN

Registered Dietitian Nutritionist

Kate’s Education + Training

  • Registered Dietitian Nutritionist, RDN

  • Dietetic Internship, Concentration in Clinical Nutrition Research, National Institutes of Health Clinical Center 

  • MS in Nutrition, Brooklyn College, City University of New York

  • BS in Human Ecology, State University of New York, College at Oneonta

Learn More About

Kate's Nutrition Services

Here

As a Registered Dietitian Nutritionist, I'm passionate about helping people of all shapes and sizes live optimally healthy and vibrant lives. I take a holistic approach to health, meaning that in addition to your diet, I look at how all areas of your life affect your well-being. As we work together, we’ll address nutrition, movement, mindset, sleep and rest, stress management and self-care, connection, and purpose.

 

My approach to care is highly personalized, collaborative, and rooted in balance, mindfulness, and self-compassion. I’ll help you learn to listen to and trust your body’s needs without guilt or restriction, and discover a pattern of eating that nourishes your mind, body, and spirit.

 

I help clients with a wide range of health issues, including chronic disease prevention and management, metabolic health, gut dysbiosis and digestive issues, micronutrient deficiencies, chronic stress and HPA axis dysregulation, insomnia and fatigue, anxiety and depression, binge eating, body image challenges, and more.

 

Meaningful change takes time, so real wellness is a journey—not a quick fix or fad diet. I’ll help you develop the skills you need to make practical, sustainable lifestyle changes, while providing motivation and accountability. If you’re ready to start living your best life, I’m here to support your wellness journey and partner with you each step of the way.