EMDR Therapists in Denver, Colorado
At Trilogy Holistic Mental Health, we specialize in EMDR. EMDR stands for Eye Movement Desensitization and Reprocessing. It can help relieve the intensity of painful emotions and allow you to be more calm and confident in your daily life. Whether you have experienced a traumatic event, are struggling with depression, or have anxiety, our compassionate therapists can help. When you experience trauma, certain feelings, images, sounds, smells, and physical sensations that you felt the first time the trauma occurred can remind you of it and cause stress. We aim to use EMDR to help alleviate the fear coming from those triggers. Our therapists can walk you through EMDR and how it can help you live a higher quality of life. Contact Trilogy Holistic Mental Health in Denver, CO, to make an appointment with our EMDR therapists.
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
We believe that inside every one of us is the innate capacity to heal. Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey. We offer mental health therapy for adolescents, adults, and couples with a unique holistic approach focused on the mind, body, and spirit for the most effective healing.
We believe that the mind cannot be healed with talk therapy alone. We pay attention to the body, and believe that it holds great wisdom and the capacity to help you heal. Along with traditional psychotherapy, we also offer acupuncture, nutrition, Reiki & energy healing, and mind-body focused practices like EMDR to help you achieve optimal health.
Things like mindfulness, meditation, yoga, and energy healing, or retreats in nature can help us find peace when life feels challenging. We also believe that we are not just our bodies, our thoughts, and our minds. This is why we offer energy healing that nurtures our entire being. Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, even if it is the beauty of nature, it can be a powerful tool in our healing.