Holistic Therapist in Denver, Colorado
3 Signs to See a Therapist
Are you struggling with stress, grief, or other emotions, and you're unsure of where to turn? If so, therapy can be beneficial. Therapy allows you to express your concerns in a safe environment and learn to cope with emotions. We all go through rough patches from time to time. Still, a few signs show that anxiety or depression, or another struggle, is preventing you from living a high-quality life. When any mental health or emotional concern affects daily life and function, therapy is especially beneficial so that you can live your true potential. You may be unsure if therapy is right for you and when to go. Below are a few signs that therapy may be a helpful tool to empower you.
1) You are experiencing significant distress
Whether it's at work, home, or school, or more, if you are experiencing an overwhelming amount of stress, that can take a toll on a person. If you have tried traditional methods of relaxation and still feel that your day is filled with anxiety, a therapist can help you. When you are stressed, it's harder for you to concentrate on and tackle tasks and other responsibilities in your life. If your stress is causing disruption to your work, family life, school, or other areas, therapy may be beneficial to help you work through things so you can succeed and live the best version of your life.
2) You are struggling to build and maintain relationships
One of the key components of mental health is social harmony. If you are having a hard time with the relationships in your life, there could be underlying issues that need to be resolved. When you are grappling with emotions, it can be challenging to maintain relationships with new and old friends and loved ones. Whether it's communication with employees, coworkers, romantic interests, or more, therapy can help you understand your feelings and communicate more effectively. If you are finding yourself struggling with relationships lately, it may be a sign to seek help.
3) You are grieving
Whether you are grappling with a breakup, a divorce, a loss of a loved one, or more, grieving can be a painful process and hard to manage on your own. When you are experiencing deep distress, a therapist can help you navigate your feelings and share the burden of sadness, so you are not alone. A therapist is there to support you and guide you through a difficult time and help you on the path to healing.
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey.
We offer mental health therapy for adolescents, adults, and couples with a unique holistic approach focused on the mind, body, and spirit for the most effective healing.
We pay attention to the body, and believe that it holds great wisdom and the capacity to help you heal.
Along with traditional psychotherapy, we also offer acupuncture, nutrition, Reiki & energy healing, and mind-body focused practices like EMDR to help you achieve optimal health.
We also believe that we are not just our bodies, our thoughts, and our minds. This is why we offer energy healing that nurtures our entire being.
Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, even if it is the beauty of nature, it can be a powerful tool in our healing.