Holistic Therapist in Denver, Colorado

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Are you considering seeing a therapist in Denver, CO?

Are you considering seeing a therapist in Denver, CO? At Trilogy Holistic Mental Health, our therapists offer a wide variety of holistic therapy services in Denver, CO. Therapy can seem daunting, we are here to provide a safe and open environment to discuss your feelings. At Trilogy Holistic Mental Health, we understand how important mental health is. We believe in challenging the status quo of traditional mental health services by providing a holistic approach to help you find natural, effective ways to reduce stress, improve your mood, and honor the connection of mind, body and spirit.

Our therapists offer traditional psychotherapy with a team approach that may include acupuncture, nutrition, herbal medicine, reiki, yoga, and other natural, effective treatment modalities. We use our longstanding experience to help those grappling with depression, anxiety, PTSD, and other mental health concerns. Our mission is to use holistic therapy sessions to heal the body, mind, and spirit so that you can thrive in all areas of your life. We are here to guide you during difficult times. Contact Trilogy Holistic Mental Health in Denver, CO, to make an appointment with one of our therapists.

3 Signs to See a Therapist

Are you struggling with stress, grief, or other emotions, and you're unsure of where to turn? If so, therapy can be beneficial. Therapy allows you to express your concerns in a safe environment and learn to cope with emotions. We all go through rough patches from time to time. Still, a few signs show that anxiety or depression, or another struggle, is preventing you from living a high-quality life. When any mental health or emotional concern affects daily life and function, therapy is especially beneficial so that you can live your true potential. You may be unsure if therapy is right for you and when to go. Below are a few signs that therapy may be a helpful tool to empower you.

1) You are experiencing significant distress

Whether it's at work, home, or school, or more, if you are experiencing an overwhelming amount of stress, that can take a toll on a person. If you have tried traditional methods of relaxation and still feel that your day is filled with anxiety, a therapist can help you. When you are stressed, it's harder for you to concentrate on and tackle tasks and other responsibilities in your life. If your stress is causing disruption to your work, family life, school, or other areas, therapy may be beneficial to help you work through things so you can succeed and live the best version of your life.

2) You are struggling to build and maintain relationships

One of the key components of mental health is social harmony. If you are having a hard time with the relationships in your life, there could be underlying issues that need to be resolved. When you are grappling with emotions, it can be challenging to maintain relationships with new and old friends and loved ones. Whether it's communication with employees, coworkers, romantic interests, or more, therapy can help you understand your feelings and communicate more effectively. If you are finding yourself struggling with relationships lately, it may be a sign to seek help.

3) You are grieving

Whether you are grappling with a breakup, a divorce, a loss of a loved one, or more, grieving can be a painful process and hard to manage on your own. When you are experiencing deep distress, a therapist can help you navigate your feelings and share the burden of sadness, so you are not alone. A therapist is there to support you and guide you through a difficult time and help you on the path to healing.