Holistic Therapist Serving Denver, CO
At Trilogy Holistic Mental Health, our therapists offer a wide variety of holistic therapy services in Denver, CO. We believe in challenging the status quo of traditional mental health services by providing a holistic approach to stress and other concerns. Our therapists offer traditional psychotherapy, and we search for what is out of balance in the body, mind, and spirit. We use our longstanding experience to help those grappling with depression, anxiety, PTSD, and other mental health concerns. Our mission is to use holistic therapy sessions to heal the body, mind, and spirit, as everything is connected. Our therapists work to get to know you and aim to improve your quality of life. At Trilogy Holistic Mental Health, we create a safe and open environment for every individual that walks through our doors.
If you're searching for holistic therapists in Denver, CO, Trilogy Holistic Mental Health can help you on the pathway to healing. We understand how much toll anxiety and stress can cause, and we work to help minimize disruptive symptoms. Our compassionate therapists provide holistic healing to those struggling with anxiety, depression, trauma, or other mental illnesses. Through traditional therapy, acupuncture, energy healing, and EMDR, we help our clients find inner peace and hope. Below are a few of the holistic therapies that we offer at Trilogy Holistic Mental Health.
EMDR, known as eye movement desensitization and reprocessing, is one of the primary holistic therapies that we offer at Trilogy Holistic Mental Health. It is a highly effective treatment that can be used for many issues that may be causing you significant distress. Through EMDR, we help those who are struggling with a memory of a traumatic experience that is causing overwhelming stress at the thought of the event. After EMDR treatment, a person no longer relives the horrifying images, sounds, and feelings when recalling the traumatic event. EMDR does not entirely remove the memory from your brain, but it makes it less stressful to relive and works to improve all areas of your life.
Are you searching for a medication-free treatment for mental, emotional, and physical health? Acupuncture has been used in Chinese medicine for centuries and is known as a holistic and gentle treatment for many issues. Acupuncture can help individuals with mental, emotional, and physical health. In fact, Chinese medicine believes that physical disease and symptoms begin with an emotional, mental, or energetic imbalance. If the imbalance can be treated early, it can prevent physical symptoms from manifesting. This is why we are passionate about offering Acupuncture to our clients as a mental health treatment. Through our acupuncture services, we help reduce anxiety, stress, physical symptoms, and emotional imbalances. Acupuncture can help with women's and men's hormonal issues and fertility, GI issues, chronic diseases, pain, illness, anxiety, and more. We provide gentle acupuncture services and use tiny needles that are much different from getting a shot. The needles are gently inserted at various points on the body to help promote healing.
Reiki is a form of energy healing that stimulates the energy flow in or around the human body to restore balance. With our Reiki sessions, we work to heal the body, mind, and spirit. During a Reiki session, your practitioner will understand your goals for the session, and then you will lie on a fully clothed massage table. With Reiki, you may experience deep relaxation, emotional releases, tingling, or other sensations. Our practitioner hovers her hands over different areas of your body to help with energy blockages. Energy healing helps promote calmness by removing blockages of energy and ultimately provides harmony throughout your body, mind, and spirit. We proudly offer holistic healing and Reiki in Denver to help our community restore balance and better quality of life.
What are the benefits of holistic therapy?
A holistic approach to therapy can benefit the body, mind, and spirit, and make it less challenging to navigate through life's obstacles. It can be difficult to release trauma and confide in someone with what you're struggling with inside. At Trilogy Holistic Mental Health, we use a variation of holistic techniques to create a healing environment. We don’t believe that diagnosing clients with a mental health disorder or recommending medication to make your symptoms disappear (without getting to the root) are the answer. We see the whole you, mind, body, and spirit. Holistic healing can empower people to thrive and reach their true potential. We teach the mechanics of trauma and anxiety to recognize the different symptoms and how they affect you. We also help you dig deep to get to the roots of what ails you, whether it is undiscovered or unresolved trauma, a physical imbalance in your gut causing anxiety, an unhealthy relationship making you feel unworthy of love, and more. Usually our symptoms are connected to something more complex than just saying “you are depressed, let’s get you on some antidepressants”. We will help you explore your pain and your goals for wellness in a safe, healing environment and therapeutic relationship. Anxiety and other mental health conditions can be paralyzing, and with Trilogy Holistic Mental Health, you are not alone. Through our holistic services, you can benefit in many ways, and have the confidence to thrive.
Build Self Esteem
Holistic therapy provides a judgment-free space where you can release your deepest fears, worries, and struggles. If you find you are struggling with self-worth and self-confidence, talking about your feelings with a combination of energy healing can enhance your mood and empower you. As holistic therapy focuses on the body, mind, and spirit, it can bring insight into your abilities and give you a renewed sense of confidence.
Reduce Internal Conflict
Trauma, anxiety, and other mental health conditions can harbor emotions that are difficult to pinpoint. An experienced holistic therapist can help determine the source of the stress in your life and provide solutions. Through holistic therapy, you can become more in tune and aware of your emotions, making it easier to heal from any lingering conflicts holding you back.
One of the primary benefits of holistic therapy is minimized stress, anxiety, and obsessive worry. Anxiety can cause your heart to race, overwhelming thoughts, headaches, and other symptoms. Holistic therapy provides release through traditional therapy, acupuncture, yoga, massage, EMDR, Reiki, and other techniques. With holistic therapy, you can achieve your goals and find relief without the use of medication.
We believe that the most effective, natural healing
occurs when we nurture the whole person:
body, mind, and spirit.
We believe that inside every one of us is the innate capacity to heal. Sometimes we just need the right amount of compassion, guidance, and skill to help us access this ability. We're here to help you on your healing journey. We offer mental health therapy for adolescents, adults, and couples with a unique holistic approach focused on the mind, body, and spirit for the most effective healing.
We believe that the mind cannot be healed with talk therapy alone. We pay attention to the body, and believe that it holds great wisdom and the capacity to help you heal. Along with traditional psychotherapy, we also offer acupuncture, nutrition, Reiki & energy healing, and mind-body focused practices like EMDR to help you achieve optimal health.
Things like mindfulness, meditation, yoga, and energy healing, or retreats in nature can help us find peace when life feels challenging. We also believe that we are not just our bodies, our thoughts, and our minds. This is why we offer energy healing that nurtures our entire being. Whether you have religious or spiritual beliefs, or no belief at all, we believe that tapping into something outside of us, even if it is the beauty of nature, it can be a powerful tool in our healing.